In this episode, we get to know Jamie and her story, from when she realized she had a food addiction to how managed to recover from it, losing 240 pounds in the process, to how she is living her life now.
She is a Transformative Leadership, Organizational, and Human Experience Strategist, Speaker, and Coach who thrives on guiding leaders, teams, and individuals on change, improvements in self-awareness, emotional intelligence, communication dynamics, and goal attainment.
We have discussed eating disorders in detail in
In this episode, we get to know Jamie and her s
Our recent episodes have been all ab
Today's guest, Jimmy Clare, has face
Adelle Davis, one of the most influe
Are you considering or about to unde
Is it safe for women to lose weight
Can you lose weight with intermitten
Our diets can have a big role to pla
When you hear the word ‘obese’, what
Sleep is such an essential part of l
Do you normally pay attention to wha
As the new year starts, we find ours
Dr. Maria Maldonado is an Associate
Dr. Melissa Choi is a board-certified family me
I discuss the concept of mindfulness
Dr. Maneesha Ahluwalia is a Certified Life Coac
What are meal replacement products?
Food addiction: a myth or a fact? We discuss th