STORYMIRROR




00:00
00:00

Episode 68: Is Obesity Genetic?

Episode 68

Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity.

Enjoy more

Episode 81: Reading Food Labels The Right Way

We all have seen them, but how does one interpr

Episode 80: Protecting Your Child From Developing Disordered Eating

We have discussed eating disorders in detail in

Episode 79:Personal Stories- Jamie Morgan

In this episode, we get to know Jamie and her s

Episode 78: Overeaters Anonymous

Surely you have heard about Alcoholi

Episode 75: Eating Disorders- Bullemia and Anorexia

As my guest today says, “People of any size can

Episode 73: Water And Weight Loss

Like green tea, drinking water is al

Episode 72: Personal Stories- Nissa Graun

Nissa Graun is a mom of two who had

Episode 71: Green Tea And Obesity, Is There A Link?

When you google “How to Lose Weight?”, you woul

Episode 69: Personal Stories - Crystal Church

Mindset plays a big role in almost a

Episode 68: Is Obesity Genetic?

Some still believe in the misconcept

Episode 67: Thyroid And Obesity

How is our thyroid function impacted

Episode 66: Weight Bias In The Society

People with obesity are often the su

Episode 64: Meal Frequency And Chrononutrition

Do you ever wonder why we eat three

Episode 63: Personal Stories- Graeme Currie

This episode is an exciting one. We

Episode 61: Chronic Pain In Obesity

People with obesity tend to suffer m

Episode 60: Cannabis And Obesity

Marijuana has piqued the interest of

Episode 59: Smoking And Obesity

All of us have some bad habits that

Episode 58: Alcohol And Obesity

In today’s society, alcohol is viewe

Episode 57: Obesity And Liver Health

Non-alcoholic Fatty Liver Diseases (

Episode 55: The Menopause Movement

Menopause can be a challenging exper

Episode 52: Personalized Nutrition

You consume food that makes you feel

Episode 51: Whole-Food Plant-Based Diet And Obesity

In today’s episode, we will be talki

Episode 50: Very Low-Calorie Diet- What, Why, When??

You are probably already aware of cu

Episode 49: Low Carb, Keto, and Obesity

With the rise of obesity, various di

Episode 48: Did Ayurveda Really Have The Answer?

Man has always had a quest to improv

Episode 47: Personal Stories- Gino West

Our guest on this episode has experi

Episode 46: Gut Microbes And Obesity

In our previous episode, we have tac

Episode 45: Importance Of Dietary Fiber In Obesity

According to the 2020-25 Dietary Gui

Episode 41: Gift This for Valentine's Day

How do you like the idea of cooking an amazing

Episode 39: What Carbs Can I Eat?

Sugar is an ingredient every single

Episode 37: The New USDA Guidelines, Yea, or Nay?

The United States Department of Agri

Episode 36: 5 Habits of Healthy People- Dr. Mark Chavez

In today’s episode, we will be talki

Episode 35: New Year, New Me!

New year, new me. If you’re familiar

Episode 34: "Will meal planning work for me?"

Wondering, “will meal planning will

Episode 33: Are We All Addicted to Food?

Our eating habits are such an integr

Episode 32: 10,000 Steps

For a long time already, counting da

Episode 31: Personal Stories- Karlijn Burridge

Karlijn Burridge is a nationally rec

Episode 30: How to have a healthy Thanksgiving

Traditionally, Thanksgiving began as

Episode 29: Personal Stories- Dr. Lisa Tharler

Dr. Lisa Tharler is a hospitalist and a mom of

Episode 27: Personal Stories- Dr. Samantha Harris

Dr. Samantha Harris is an Endocrinol

Episode 26: Male Sexual Health and Obesity

Dr. Erin Saltzman discusses sexual health in me

Episode 24: Female infertility and Obesity

I welcome back Dr. Erin Saltzman to discuss the

Episode 23: Personal Stories- Dr. Angela Fitch

Dr. Angela Fitch is board certified

Episode 21: Personal Stories- Dr. Maneesha Ahluwalia

Dr. Maneesha Ahluwalia is a Certified Life Coac

Episode 19: Personal Stories- Dr. Hang Tran

Dr. Hang Tran is board certified in obesity med

Episode 18: Meditation and Obesity

Meditation has long been purported to have seve

Episode 17: Personal Stories- Marc Summa

Marc Summa is a math coach at Mango Elementary

Episode 16: Lung diseases and Obesity

Lung diseases are sometimes not only more sever

Episode 15: Personal Stories- Dr. Erin Saltzman

In any journey, support and motivation are crit

Episode 14: Home Cooking- Is it worth the trouble?

Our lives are busier than ever. Does it make se

Episode 13: Writing a food diary

Creating a food diary is often tedious and does

Episode 12: Weight plateau

Weight loss is a difficult journey. Believe it

Episode 11: Food addiction and hyper-palatable foods

Food addiction: a myth or a fact? We discuss th

Episode 10: Binge Eating Disorder

Binge eating disorder is one of the most common

Episode 9: Cancer and Obesity

Various cancers are to be closely linked to obe

Episode 8: Stress and Obesity

Stress and Obesity are intricately related. In

Episode 7: COVID-19 and Obesity

This pandemic has drastically changed our lives

Episode 6: Calorie Counting

Does this concept of 'calorie in, ca

Episode 5: Depression and Obesity

The NHANES 2005-2010 survey showed t

Episode 4: Intermittent Fasting- Part 3

Now, you might be considering how sh

Episode 3: Intermittent Fasting- Part 2

Intermittent fasting has become one

Episode 2: Intermittent Fasting- Part 1

Intermittent fasting is a powerful tool if used

Episode 1: Body Measurements

We discuss the different body measurements that