With the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well as improve physical performance. One of the popular approaches is the ketogenic diet - a diet high in fat and proteins and very low in carbohydrates. In today’s podcast, I’m joined by a very special guest who will discuss the rationale behind the keto diet, how it helps people with obesity manage their weight loss, several misconceptions about the keto diet, his experiences in his years of teaching and helping people with this nutritional approach, and his expert opinion on the various studies on the ketogenic diet.
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