Exam Phobia

In the hushed exam hall, where silence reigns supreme,

A phobia takes hold, a recurring, haunting dream.

It's the fear of the test, the paper and the pen,

A trembling hand, a racing heart, the anxious thoughts again.

The questions stare like monsters, with fangs of doubt and dread,

As exam phobia lingers, a specter in one's head.

But fret not, dear student, for solutions lie in sight,

To quell this apprehension, to face the daunting fight.

Preparation is the armor, the shield to guard your soul,

With study and with practice, you'll achieve your ultimate goal.

Break tasks into small pieces, take one step at a time,

And watch as knowledge grows, your confidence will climb.

Mindfulness, deep breathing, can calm your racing heart,

As you enter the exam room, make a mindful start.

Focus on the present, the question at your hand,

Leave behind the worry, let it not expand.

Visualize success, see yourself prevail,

A mental image of triumph, like a ship with wind and sail.

Believe in your abilities, trust in what you've learned,

For self-assuredness and knowledge are your bridges earned.

A good night's sleep, a balanced meal, and exercise to prime,

Your body and your mind, for this testing time.

Stay positive in your thoughts, banish self-doubt away,

Embrace the challenge boldly, face it come what may.

Remember, it's not a judgment of your worth or your core,

But a measure of your knowledge, a chance to explore.

Exam phobia may linger, but it can be tamed and swayed,

With these strategies in mind, you'll rise above the shade.

So step into that hall, with courage as your guide,

Conquer exam phobia, let your fears subside.

For in the journey of learning, though anxiety may start,

You'll find the strength within, to master every part.