As a supplement, Omega 3 has been widely consumed. It is an amalgam of poly-unsaturated fatty acids. There are two kinds of Omega 3 fats; Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA. Omega 3 constitutes 5-10% of your calories.
There are many herbs out there that are rich in
If you are vegan, you would be worried about ho
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