Omega-3 fats are made from the Alpha-linolenic acid (ALA) in your body. These are long-chain fats or LCN-3 fats that contain both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Both EPA and DHA are important to protect your heart and blood vessels, immune system and lungs.
There are many herbs out there that are rich in
If you are vegan, you would be worried about ho
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