Listen to #2 steady on the mill

00:00

#2 Steady on the mill

This workout is for beginners to get into doing long workouts on the treadmill. This workout involves walking, jogging, running and sprints. We will be doing three rounds of it.

Enjoy more

#5 Solid Legs

This treadmill workout will really make you pus

#4 Fat Burner

This treadmill workout includes changing of spe

#3 Level up

This treadmill workout has various speed and in

#2 Steady on the mill

This workout is for beginners to get into doing

#1 Treadmill scaling!

For all beginners, this is a great workout for

#2... #2 Steady on the mill

#2 Steady on the mill

Enjoy more

#5 Solid Legs

#4 Fat Burner

#3 Level up

#2 Steady on the mill

#1 Treadmill scaling!