Listen to Week 2 - workout 2

Week 4 - Workout 4 (A)

This is a beginner level workout in which we will

Week 4 - Workout 4

We will be doing a 20min run at comfortable pace.

Week 4 - Workout 3

EMOM 25:n30 secs Jumping jacksn30 secs Forward Lun

Week 4 - Workout 2

3 mins walknThen, 3/4 times:n1 minute easy pacen1

Week 4 - Workout 1

EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lunges

Week 3 - Workout 5

2 min walkn1 min jogn2 min walkn2 min jogn2 min wa

Week 3 - Workout 4

This workout has 4 exercises, we'll be doing each

Week 3 - Workout 3

A must try for beginners. This workout has jogging

Week 3 - Workout 2

This workout has 5 exercises, we'll be doing each

Week 3 - Workout 1 (B)

This is an AMRAP workout, which is really good for

Week 3 - Workout 1 (A)

We will be doing a 10 minute run today at comforta

Week 2 - Workout 5

EMOM 12 mins: Min 1 - 25 secs pushups + 15 secs Hi

Week 2 - Workout 4

3 mins walknThen, 3/4 times:n1 minute easy pacen1

Week 2 - Workout 3

Emom 16 mins: Min 1 - 30 secs pushups Min 2 - 30 s

Week 2 - Workout 2

4 rounds:n2 mins walkn5 mins jog

Week 2 - Workout 1

4 rounds:n30 secs jumping jacksn30 secs pushupsn30

Week 1 - Workout 5

2 min walkn1 min jogn2 min walkn2 min jogn2 min wa

Week 1 - Workout 4

EMOM 16 mins:nMin 1: 25 secs Forward lungesnMin 2:

Week 1 - Workout 3

We will be doing a 10 minute run today at comforta

Week 1 - Workout 2

EMOM 16:nMin 1: 25 secs pushupsnMin 2: 25 secs squ

Week 1 - Workout 1

A must try for beginners. This workout has jogging

Week 4 - Workout 4 (B)

This is an AMRAP workout, which is really good

Week 2... Week 2 - Workout 2

Week 2 - Workout 2

Enjoy more

Week 4 - Workout 4 (A)

Week 4 - Workout 4

Week 4 - Workout 3

Week 4 - Workout 2

Week 4 - Workout 1

Week 3 - Workout 5

Week 3 - Workout 4

Week 3 - Workout 3

Week 3 - Workout 2

Week 3 - Workout 1 (B)

Week 3 - Workout 1 (A)

Week 2 - Workout 5

Week 2 - Workout 4

Week 2 - Workout 3

Week 2 - Workout 2

Week 2 - Workout 1

Week 1 - Workout 5

Week 1 - Workout 4

Week 1 - Workout 3

Week 1 - Workout 2

Week 1 - Workout 1

Week 4 - Workout 4 (B)