Listen to Week 3 - workout 2

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Week 3 - Workout 2

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

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Week 4 - Workout 4 (A)

This is a beginner level workout in which we will

Week 4 - Workout 4

We will be doing a 20min run at comfortable pace.

Week 4 - Workout 3

EMOM 25:n30 secs Jumping jacksn30 secs Forward Lun

Week 4 - Workout 2

3 mins walknThen, 3/4 times:n1 minute easy pacen1

Week 4 - Workout 1

EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lunges

Week 3 - Workout 5

2 min walkn1 min jogn2 min walkn2 min jogn2 min wa

Week 3 - Workout 4

This workout has 4 exercises, we'll be doing each

Week 3 - Workout 3

A must try for beginners. This workout has jogging

Week 3 - Workout 2

This workout has 5 exercises, we'll be doing each

Week 3 - Workout 1 (B)

This is an AMRAP workout, which is really good for

Week 3 - Workout 1 (A)

We will be doing a 10 minute run today at comforta

Week 2 - Workout 5

EMOM 12 mins: Min 1 - 25 secs pushups + 15 secs Hi

Week 2 - Workout 4

3 mins walknThen, 3/4 times:n1 minute easy pacen1

Week 2 - Workout 3

Emom 16 mins: Min 1 - 30 secs pushups Min 2 - 30 s

Week 2 - Workout 2

4 rounds:n2 mins walkn5 mins jog

Week 2 - Workout 1

4 rounds:n30 secs jumping jacksn30 secs pushupsn30

Week 1 - Workout 5

2 min walkn1 min jogn2 min walkn2 min jogn2 min wa

Week 1 - Workout 4

EMOM 16 mins:nMin 1: 25 secs Forward lungesnMin 2:

Week 1 - Workout 3

We will be doing a 10 minute run today at comforta

Week 1 - Workout 2

EMOM 16:nMin 1: 25 secs pushupsnMin 2: 25 secs squ

Week 1 - Workout 1

A must try for beginners. This workout has jogging

Week 4 - Workout 4 (B)

This is an AMRAP workout, which is really good

Week 3... Week 3 - Workout 2

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