Episode 5
In this episode of Heal At Home, Arjun Vaidya, CEO Dr. Vaidya's has a free flowing chat with Investment banker and fitness aficionado Rizwan Bachav. Rizwan shares his take on the importance of a 30 minute working daily. He also takes us through his transition from weight training to bodyweight training and the benefits of running everyday. Along with this, he breaks down some very simple home exercises and also gives his point of view on foam rolling. Rizwan talks about a fun experience of meeting Sachin Tendulkar and the kind of impact his presence had on him. This conversation will surely give you a fresh perspective on mental and physical health and make you work on your body with a lot of interest than before. - This podcast was produced by manicpod, #podcastingforall
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