Episode 21
In this episode, Mishaal Nathani from the Dr. Vaidya's team is in conversation with the founder of Yoga Sutra Lagos, Suchita Vaswani. Suchita is one of the co-founders of the Children’s International School in Lekki and opened Style Story and Yoga in 2015 for providing retail therapy (Style Story) and a wellness experience all under the same roof. She talks to us about making the right choices in order to to keep our body and mind in equilibrium. She discusses Ayurveda's take on having a routine and being one with nature and tells us how our bodies work best when its in a routine. She also shares her experience and tips on intermittent fasting, the right time gaps between meals and why the indian kitchens are the best pharmacies. This podcast was produced by manicpod, #podcastingforall
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