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Ep1.3... Ep1.3 Hi, WHO are you?

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Ep1.3 Hi, WHO are you?

Are you a gym buff, or someone who can’t workout even at gunpoint? Are you Mr. Book worm, or Mr. Rather be wormed than read books. Do you call yourself a modern day yogi who meditates daily in this chaotic life, or someone who can’t sit down doing nothing let alone meditate?

This episode, I will tell you, how you see yourself & the mental TAGs you give yourself impacts the daily habits you can’t make or can’t break.

Find this book at: https://jamesclear.com/atomic-habits

Follow us across all our social media for episode updates & behind the scenes.

Master Link: https://linktr.ee/ChapterChatUp

Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link

Facebook : https://www.facebook.com/chapter.chatup/

LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217

I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

Enjoy more

E1.11 Let’s Track Our Habits

In this episode we are going to learn about a s

E1.10 Let’s Reward Ourselves

In today’s episode we will reward ourselves wit

Ep1.9 Cue, Craving, ACTION!

In today’s episode we will make our habits EASY

Ep1.8 Lets Crave our Habits

In today’s episode we will make our habits attr

Ep1.7 Lets Recap (Bonus Episode)

In this bonus episode where I will paint a pict

Ep1.6 Let’s be the Architect

What’s the most important thing you might need

Ep1.5 Let’s hack our Cues

To alter our habits we need to alter the 4 elem

Ep1.4 Let’s Break Some Habits.

Learn the science behind how habits are formed

Ep1.3 Hi, WHO are you?

Are you a gym buff, or someone who can’t workou

Ep1.2 Are you Compounding or Discounting Yourself?

This episode makes the small bigger and the big

Ep1.1 Lets Start "Atom-Sized-Small"

Let’s Start our podcast "Atom Sized" Small” wit

Ep0 Trailer— Let’s get this show on the road!

CHAPTER CHATUP is a show where we chat and cove