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Ep1.6 Let’s be the Architect

Ep1.6 Let’

What’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment is more impactful on our habit then any of them. The good news is we can create such a space; we don’t need to be the victim of our environment when, we can be its architects, the architect of our cues. 

Find this book at: https://jamesclear.com/atomic-habits 

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Master Link: https://linktr.ee/ChapterChatUp

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LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 

I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

Enjoy more

E1.11 Let’s Track Our Habits

In this episode we are going to learn about a s

E1.10 Let’s Reward Ourselves

In today’s episode we will reward ourselves wit

Ep1.9 Cue, Craving, ACTION!

In today’s episode we will make our habits EASY

Ep1.8 Lets Crave our Habits

In today’s episode we will make our habits attr

Ep1.7 Lets Recap (Bonus Episode)

In this bonus episode where I will paint a pict

Ep1.6 Let’s be the Architect

What’s the most important thing you might need

Ep1.5 Let’s hack our Cues

To alter our habits we need to alter the 4 elem

Ep1.4 Let’s Break Some Habits.

Learn the science behind how habits are formed

Ep1.3 Hi, WHO are you?

Are you a gym buff, or someone who can’t workou

Ep1.2 Are you Compounding or Discounting Yourself?

This episode makes the small bigger and the big

Ep1.1 Lets Start "Atom-Sized-Small"

Let’s Start our podcast "Atom Sized" Small” wit

Ep0 Trailer— Let’s get this show on the road!

CHAPTER CHATUP is a show where we chat and cove