Listen to Episode 6- food and fitness

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Episode 6- Food and Fitness

In this episode of the ALPFA COACH PODCAST - Ketan, Vishnu and Glenn discuss how food shapes most people's moods, their day and most importantly their health. The episode covers important aspects of food and how every individual has a different connection with food . This EP will make you more aware about food and nutrition and most importantly your own eating habits.

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