It's the holiday season and everyone wants to fit into their best clothes, look their best and do it in the shortest time possible. Everyone wants a quick fix, but does a quick fix exists? In this episode Ketan, Vishnu and Glenn explore the possibilities of a 21 day body challenge, it's pros and cons. In this episode the 3 discuss easy sustainable life style choices one can adopt for a longer time and most importantly the importance of having a COACH while beginning your transformation.This is the Alpha Coach Podcast.