Read a tale of endurance, will & a daring fight against Covid. Click here for "The Stalwarts" by Soni Shalini.
Read a tale of endurance, will & a daring fight against Covid. Click here for "The Stalwarts" by Soni Shalini.

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How Fasting Heals Our Body!

How Fasting Heals Our Body!

2 mins
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Not only does fasting have many positive effects on the body and its comfort, but it also increases the strength of cells in endurance and resistance. Hunger also prevents infections. Below we summarize the most important benefits of fasting.


Cholesterol and blood pressure: Undoubtedly, abstaining from food also reduces cholesterol and blood pressure. After the fasting period is completed, there is usually a slight increase in their level, but it does not reach the initial values.


Chronic pain: Fasting relieves many chronic pain disorders, for example, rheumatism (chronic arthritis).


Detoxing the body: when fasting, the processing of the liver decreases Many of the nutrients in food, allowing the liver to recover  , especially the fatty liver, which is the largest organ in the body responsible for eliminating toxins. 


The size of the stomach: During fasting, the expanded stomach retracts, and the mucous membrane recovers, just as it is in the intestine, the largest organ of the immune system. Fasting also changes the proliferation of the intestinal flora, or the so-called "intestinal flora", positively..


Rest for the pancreas: Fasting relaxes the pancreas, as it reduces the rate of insulin production . The cells of the body also become more sensitive to insulin, which positively affects the health of patients with type 2 diabetes.


Fasting protects against dementia: It encourages the regeneration of  nerve cells, in addition, abstaining from eating for certain times can improve mood, as some scientific studies have shown. 


Muscles: Some people may be concerned that fasting reduces the size of their muscles. But don't worry, this downturn is less than expected. Moderate abstinence from food and simple exercise can increase the performance of the heart muscle, for example.


Circulation: Fasting enhances blood circulation and the metabolism of adipose tissue in human body and this help learning and thinking better and it helps in tafsir ahlam theories , as fat cells, especially those under the skin and stomach, open their locks and begin to melt. Fat molecules turn into high-energy ketones during fasting.

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