Gift yourself this opportunity to allow your thoughts to slow down. Experience deep relaxation in a theta state. In 2005, the National Science Foundation found that the average person has about 12,000 to 60,000 thoughts per day. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can bear witness to our thoughts calmly, inviting in clarity and awakening to our deepest, all-knowing, all-welcoming self. This meditation is inspired by a beautiful quote by Pema Chödrön - “You are the sky. Everything else – it’s just the weather.”