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Please refer to the previous episode for preparation. I suggest you do the practice lying down if you are a beginner. Kayotsarg is a great solution to mental and emotional stress It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort… While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I' Kayotsarg literally means the abandonment of body, thoughts, and mind and gets absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity. So let’s begin it with a smiling face and a positive faith! Guided By: Akanksha Thapliyal| M.A Yoga and Science of Living| 500 Hours Yoga Teachers Training (Gold Medal)
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