மகிழ்ச்சியாக இருப்பது எப்படி? Yeppudi - Tamil - Roy Naveen - Self Development - Self improvement - Motivational video  

How To Be Happy - The Top 10 Habits of Happy People - All the time In this video you will about some habits which will increase your happiness level.These habits may sound familiar but if you follow them you will see the results.  How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness What is the answer to the life long question of how to be happy? The answer's actually right in front of you in the way you react to the things around you.   Certain hormones are known to help promote positive feelings, including happiness and pleasure.  These “happy hormones” include: 

DOSE  Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and intimacy. Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or being intimate. Here’s a look at how to make the most of these natural mood-boosters.