Hello everyone, 

We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?

In this episode, we talk about what wellness really means & how to approach our individual wellness journeys. There is also a reflective activity to help you get started!

In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.

You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora