Are you struggling to fall asleep???
Try this effective 4-7-8 breathing exercise which helps to reduce anxiety and calms the mind and body, and shifts the focus towards the regulation of the breathing. Hence, allowing your mind to fall asleep within minutes.
Try this out and let me know if it proved to be effective for you or not?
You can reach out to me on thenightskymeditations@gmail.com or @thenightskymeditations (instagram handle)
In This episode I present you with a guided med
Iss episode mei hum ek guided meditation ka exp
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