Forgiveness is the Key that helps removing a lot of weight from your heart. Forgiveness is a tow way traffic. One to ask for forgiveness from all souls you have harmed and the second is to forgive the souls that have harmed you. If you have a challenge in your physical, emotional, mental, financial and spiritual level the forgiveness practice may bring about a major solution. Listen to this and my humble request practice everyday...May the Source bless you.