Diet do's and don'ts
In todays time when pandemic , corona, covid et
Prakriti of an individual is formed at birth. W
Second episode on prakriti. Vata pitta, kapha,
Vata pitta kapha make human prakriti. The three
Eyecare diet and do's and don'ts
Trifla wash
Eyecare
Oil pulling the ayurvedic way
Dant manjan dant dhawan
Ushapan...or drinking lukewarm water
Practical ways to wake up early
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