#SHROFFism_4_U #DailyDHI 11 #PhysicalWhy do we need to exercise daily?A lot revolves around ideal weight. An ideal weight lowers the risks of several diseases, prevents hypertension, and reduces the pressure on the joints, thereby avoiding aches and pains. Exercise improves cardiovascular activity. Would you not exercise every day if a 30-45 minutes brisk walk kept your heart pumping harder, lungs expanded, joints and muscle flexibility, mind sharp, sleep regulated, diabetes managed, and blood pressure under control? 

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