Presenting Mr. Jitesh Khanna - Entrepreneur | Motivator | Author | Philanthropist in this latest episode of Psychological Health & Well-Being talks. Mr. Jitesh shares his experiences during pandemic, how did he face and cope during the hard phases which pandemic brought to him.

Here is 1 Major takeaway from this conversation:

"The best support group is our family. People have started valuing family members more now. Before we reach out to help groups, we must talk things out with our family members because they act as the strongest support group. Once we build a good communication system with our family members, we can take care half of our problems and the rest can be taken care of by mental health professionals"