Do you know every day how many people lose their life due to a lack of self-confidence and mindset? How many people commit suicide due to mental disorders? If you will read a newspaper regularly, you can see that suicidal cases have increased. My name is Poulomi Bhattacharya, and through this episode, I am sharing how suicide is not a solution even if you are going through a painful situation in your life. And rather how you can live your life happily following a worthwhile goal.

Today morning, I woke up and saw my WhatsApp group, where a girl named Rumi, living in our colony died of suicide. She has a 7 years old daughter and was going through depression and mental disorder. Neighbors have seen her shouting and screaming due to pain even before her suicide. A few minutes before her death she suddenly closed the door. Her daughter knocked at the door and shouted, “Mummy, please open the door”. I am here; your Aditi is here, mummy”. Then someone pushed the door and saw her hanging body from the ceiling. This was a distressing moment for a little girl. I remember those golden days when we played together with Rumi. She was a very active and helpful girl. So friend, negativity, mental agony, and mental disorder are treatable. I am going to share three steps that you must follow when you find yourself in these situations:·        

• Positive mindset and confidence both are interlinked with each other. When we decide to do something in life, our subconscious mind plays a very important role. So it is important to connect our kids with positive people. The subconscious mind programming starts at a very early age. If kids will see that their parents are fighting all the time then they will have childhood depression. This grows into self-rejection, suicidal tendencies, and extreme mental agony. So, the first thing is to eradicate these problems from the root cause. If you are an adult, then start changing your environment. Get in touch with positive people in your surroundings, and your mental strength and self-confidence will increase tremendously. Growing up with positive people and engaging with them on a constant basis will give you a reason to live your life peacefully.·        
• A man becomes what he thinks all day long. To become a successful man, you need to think about your worthwhile goal all the time. This will distract you from all the negative situations in your life. If you want to become a singer, you must practice hard. While going outside or inside your home on your bed, this one thing should be more powerful than anything else. In this way, you will not only treat your issues of depression but you will also become a very focused and organized person.·       
•  Action takers are achievers. People who take action and develop a daily routine always achieve their goals and get success quickly.·    

I hope after listening to my podcast you will take the necessary steps to eradicate mental agony from your life. Moreover, you will become a symbol of passion, commitment, hard work, and success.