The most common thing we all struggle from his phone addiction the moment I wake up in the morning we want to reach out for our friends any kind of self environment or a spiritual awareness has taken a backseat and platforms like Instagram Facebook and other social media have taken the front seat.

it is very sad to see that we don't even take out 10 minutes to meditate or to be with our thoughts.

Well like most things our body and mind need time and maintenance.

An everyday routine of meditation helps you detox, nourishes your mind and body, removes toxins and negative energies and definitely helps you take better decisions in life.

So do this morning meditation everyday after yiu wake up to see positive changes in your life.

Wish you peace and harmony ?️

If you like our meditations, please share it and help us grow ??

Nishtha Sachdeva