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How to truly get over the past

Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

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Have we truly met ourselves?

How to uncover needs while in conflict

During conflict it's necessary to not argue on dat

How to give feedback during conflict

Staying away from blame and sharing specific obser

How to truly get over the past

Getting over the past doesn't mean telling yoursel

How to handle rejections using mindfulness

Rejections are physical pain and they also affect

Using mindfulness to overcome failures and self esteem issues

Interactive session on How to deal with failures a

When can we truly realise that we are interdependent?

We can't ever exist alone. We are always interdepe

Using mindfulness to build equanimity to overcome challenging times.

Our internal state determines our external respons

How to... How to truly get...

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