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Episode 3
It is a very common dialogue "I am very stressed out" or "I have a bad mood". In today's world, stress & anxiety have become a common disease and if not controlled at the right time, it becomes severe & life-threatening. This episode is all about identifying the underlying causes of stress and tips to prevent & relieve stress! Hear it out and let us know how do you feel? You may share your thoughts & suggestions on the same. You may send your queries to connect@sahicareer.com or reach us on +91-7337626284 to connect with our therapists online!
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Attention is the very first step to learning, unde
Every one of us has experienced stress and anxiety
It is a very common dialogue "I am very stressed o
This episode is all about Identifying and recogniz
How do you handle your thoughts & emotions? This e
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