HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT WHAT IS NEGATIVE THINKING AND ITS CAUSES AND HOW TO OVERCOME THAT.

Life moves quickly, and sometimes, when negative things pile up, it can be easy to lose sight of the things that make you and your life a success. There are several ways that you can enhance your happiness with your life. You can alter your focus, improve your attitude, and enhance your social life to move towards a greater sense of satisfaction with your life. So the first thing is that, 1. Concentrate on things you can control. 2. Think about your values. 3. Go easy on yourself. 4. Avoid negativity. 5. Smile more. 6. Take a break. 7. Take care of your body. 8. Spend time with people you care about. 9. Cut back on your social media use. 10. Help others. So these are the things which you can apply for your day to day life to make your life happy.

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