How often we have heard someone say, “My poor health isn’t really my fault, it simply runs in my family”! Bad genes are held responsible for adverse health conditions way too frequently. While it might be true that our genetics do play some role in our physical well-being, how right is it to always blame them for our ill-maintained health? Is it possible to overcome the effect of these bad genes and have a successful fitness journey? There is a common saying in the field of medicine - ‘Your genetics load the gun, your lifestyle pulls the trigger’. Find out how much of this is true by joining us on this episode of INFS Fitness Talks, where Bala Krishna Reddy uncovers the role of genetics in maintaining good health.