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Episode 15- (SUKAN)- Perbezaan antara main, permainan dan sukan

Episode 15

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Episode 19-sistem tenaga aerobik

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Episode 18- Sistem anaerobik laktik

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Episode 17 (sistem tenaga)- anaerobik alaktik (anaerobik ATP-CP)

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Episode 16- sistem tenaga

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Episode 15- (SUKAN)- Perbezaan antara main, permainan dan sukan

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Episode 14 (permainan)- Perbezaan main, permainan dan Sukan

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Episode 13 (main) -apa itu main, permainan dan sukan?

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Episode 12 - Kelajuan (speed)

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Episode 11 -masa reaksi (reaction time)

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Episode 9 - koordinasi (coordination)

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Episode 10- kuasa (power)

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Episode 8- Imbangan (balance)

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Episode 5- Daya Tahan Otot

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Episode 6- Kekuatan Otot

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Episode 7-ketangkasan@agility

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Episode 1 - Apa itu kecergasan?

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Episode 2 -komponen2 kecergasan fizikal

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Episode 3- komponen ke-2,daya tahan kardiovaskular

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Episode 4- kelenturan (fleksibiliti)

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