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Share with friendsLanguages are essential when speaking about mental health and understanding deep emotional work. It is necessary to ask ourselves if something is therapy or therapeutic.
in our minds, we can literally create anything. We interpret things in different ways to help us understand them, make sense of them. So perhaps a swirling whirlpool of thought, emotion and memory, all the good and all the bad, makes sense to me. But maybe you visualize it differently. How do you see your thoughts? I don’t always see a cauldron, but water is usually involved.