20 20 20 rule - 5 AM club - kutty concept - Yeppudi Tamil - Roy Naveen - Motivational
Set your alarm for an hour earlier and, if you use the time with clear purpose, you will completely change the trajectory of your life. That claim is the basis of the 20-20-20 morning routine developed by leadership expert Robin Sharma, who suggests we all start our day with 20 minutes of movement, 20 minutes of reflection and 20 minutes of learning. "The way you start your day powerfully shapes how productively you live it," Spend your first 20 minutes in intense exercise – sweating releases BDNF, a brain chemical that actually grows neural connections. Working out also releases dopamine (the neurotransmitter of motivation) and serotonin, which makes you feel happy." The next 20 mins goes to contemplation. "Review your annual plan and reflect deeply on your quarterly goals," Sharma suggests. "Clarity precedes mastery and this practice will deepen your focus through the day." The final 20 minutes is for growing and learning, whether that be reading or listening to podcasts.
20 20 20 rule - 5 AM club - kutty concept - Yep
This Moment is your life. Don't miss it! Yeppud
However little, you can make a difference!
We get happiness when we make others happy!
If you feel confused or shaken just let it be!
Success is on the other side of your comfort zo
Plan and Organize before you execute!
Ku
In life however people may treat you, Don't for
Words have wings! The effect of the words we sa
Environment can only bring out you what you are
The Neighbors' window always looks golden!
Tapping is important. Knowing where to tap is m
Are your priorities right in life? Have you fil
When people want to get you down, just shake of
Dont follow the past without asking questions!
How you tell is more important that what you te
The fool did not know it is impossible so he di
Being in the right place at the right time is v
Dont judge others. You dont know what they have
Dont let anyone steal your dreams!
Kutty
The difference between a normal human being and
Dont take negativity in your life - You are not
முட்டாள்கள் அவர்களை புத்திசாலி என நினைத்து கொள்
Not every label of a person is visible. Respect
Where there is Anger there is pain underneath!<
We are Perfectly Imperfect and that is perfectl
In Life what goes around comes around!
K
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