3 rounds:
12 mins jog
1 min walk
"5 mins jog then directly into,5 rounds:30 secs
Intermediate and advanced athletes can do this
This workout is for regular beginners to push t
In this workout, we have running and walking in
This running workout is divided into two parts.
This workout for beginners has walking, running
In this workout, we will be doing running plus
Intermediate athletes, this workout will make y
This is a perfect workout for beginners to get
In this workout, we will going uphill and downh
This outdoor running workout has two parts. In
STORYMIRROR
Library
Profile
