Updated podcast information

Here’s an episode that will keep you waiting for t

Redefine love - time to procreate less and look out for each other already born

Many of us millions of us maybe even billions of u

Walking Thru Fear of Adult Challenges

I made some uncomfortable phone calls today.

dental pain

my mouth hurts, I'm going to post a link to my epi

Take Putin's Threats SERIOUSLY: No Arms, USA

Here’s an episode that will keep you waiting for t

Surroundings Reflect Our Mental Health

It's true.

I'm scared of nuclear war

Here’s an episode that will keep you waiting for t

Episode 23 clove May inhibit the coronavirus

clove contains eugenol which May inhibit the Spike

Episode 22 bullies want us to have low self-esteem

Here’s an episode that will keep you waiting for t

Complex PTSD is BUMPY

I share it.

Announcements announcements

I well be more active here:

December check in

just wishing everybody good holidays

Softly Uninvited From Thanksgiving

has this ever happened to you? You get invited, th

Are You BLOCKING Too Much?

people used to block each other for actual stalkin

Pandemic Healing Meditation

I made this. it was inspired.
please continue

Adulting!

I read a passage that I wrote about all the module

it's been a whole week I know

I've been a little under the weather but I'm just

Mirror Work

DISCLAIMER: IF YOU FEEL UNSAFE AT ANY TIME DURING

I listened to Reason

initially I was not going to record any more episo

Use Your Mental Wellness Correctly

many of us misunderstand or misuse healing or ment

my take on hate

if many of the haters of the world were able to kn

dropping the story while validating self

I talked about streamlining my life experiences mo

finishing the previous episode got cut off

my phone accidentally had turned off during the la

I Did Something I Was Afraid To Do

I have weather anxiety and agoraphobia and complex

Why We Take Breaks

is it because you're running away or is it because

mental Wellness is not what you expect

many of us think that mental Wellness is about con

the behavioral approach is not the only approach

I need all five modules to achieve mental Wellness

sharing the purpose of my process podcast

I talk about what the modules of my mental Wellnes

my introduction to my process

this is a short introduction to how my process of