Exercise
Exercise
Exercise is good for health, we all know
Physical or mental, it helps you glow.
It has many benefits befitting all
Most importantly, you can always rise when you fall!
Strength of mind and body swells
The happy chemicals dance to energetic bells.
Life becomes enjoyable and fun
You radiate brilliance like the sun.
An activity beyond your comfort zone
Nourishes you even when you become a crone
Pushes you beyond your limits and fears
To your life exercise, thus, adds years.
No matter what form you take
Don’t overdo but take some break
Do it for relaxation and not for show
Stay unique and don’t rush with the flow!